This week marks the 7th week post-op. :)
Recently, I had a lot of stress coping with projects, school-related items, and work.
This makes me exhausted easily and feeling really unwell mentally.
For instance, even though I'm not physically hungry for food, I keep on stuffing food until I'm bloated and feel really uncomfortable. I don't feel good this way, but my actions say otherwise. I also get easily frustrated and my body state went haywire. I am really miserable and want to get on back my normal lifestyle.
So this month, I am going to focus on keeping myself fit and healthy so that I can have enough energy to focus on the upcoming project deadlines and common test.
Plan:
To go to the park once a week to stroll and do light exercises.
Eat well and eat good.
"You can gain wealth but you can't gain health once it's lost."
